The essence of Wo man
As women, we experience the world differently. So often we are living in ways associated with the male body, mind and even hormonal cycle; this course is here to support you in reconnecting to your feminine essence through practices, education & ways of being.
Feminine flow
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About the course
Interweaving health, empowerment & connection.
To find the most authentic, connected & well version of you.
Including practices, recorded meditations, journalling prompts & recorded webinars; dive into the world of Wo man like you never have before.
Cyclical Living
Journey through the seasons whether with the wisdom of the menstrual cycle or, during times of evolution.
Feminine Essence
Tap into your deep feminine essence and way of being. Find your worth, your power and reconnect with the wisdom of your intuition and body.
Women's Health
Learn about your body and health from a women's hormonal perspective; see how this links our power, wellbeing and joy.
Example Curriculum
Whats included:
-Recorded meditations
-journal prompts
-a journey through the seasons of the menstrual cycle including recorded practices, journal prompts and information on the energetics of each phase (useful even if you are not bleeding to connect with cyclical and evolutionary wisdom)
-a space for feedback and to ask questions to direct future content and topics
-practices focusing on feminine essence, healing the sisterhood wound, sexuality and pleasure, contraception and reproductive health
Coming soon
- A webinar on the Wisdom of Menopause: for both women in this process as well as in preparation for
- Women's health & yoni steaming webinar
