CCYCLE SYNCING
CYCLE SYNCING
Cycle syncing is the practice of adjusting your lifestyle, diet and exercise routines to better align with each phase of your menstrual cycle.
The idea is that by making these changes you can better support the hormonal needs of your body and make your cycle work for you rather than fighting against it. When we live in sync with our cycle, our bodies can relax, creativity flourishes and we avoid burnout.
“We can’t access our full potential when we’re living by someone else’s rules and not listening to the wisdom within.” – Alisa Vitti | In the Flo
See a preview of the template here
Receive two printables on energetics and health and nutrtion, in a printable for your fridge/your bedroom to attune with, support and connect.
Receive these printables and more all in our Women's Course.