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The Wellspring Within: Reconnecting to the Source
Introduction
Welcome
When to use this course
Reflection Points
The Well
Section 1 - Balance
Balance
Morning & Night
A morning meditation for clarity, focus and calm
An evening meditation for connection, healing and wellbeing
Section 2 - Cultivating a Deeper State
Removing the noise
Journal Prompts for Clarity: Reflection points
The Journey to Self: Meditation
Life is a teaching
Section 3 - Tapping into the Well Within
Turning off your phone: Turning on your awareness
Journal prompts for an afternoon offline (write out before)
Opening to droplets of awareness.
Connecting with Nature
Completion
Final Reflections
Bonus track: Journey to The Well Within
When to use this practice
Recorded Practice & Post Practice Journalling Prompts
Removing the noise
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